Defragging my brain

During lockdown I engaged in a lot of self reflection and analysis through spiritual means. As you may know I painted extensively, took photos to document the changing landscape around me and watched a lot of informative documentaries on Netflix. In addition to this I also mediated, wrote a lot of diary entries and read self help books to assist me in my journey. I studied buddism, sufism (a type of Islam) and I got back to my roots with Christianity. This allowed me to process a lot of events and in the process removing a lot of deep seated anxieties that had been lurking in my brain for almost 30 years!

When reading up on attachment style on Wikipedia a lot of things started to make sense. I could see why I had done certain things and why certain things had happened as well as why certain things had persisted for so long. When you get the clarity that you so desperately needed it makes life a lot easier. You can see why socialisation was so difficult along with the eye contact and everything else that everyone takes for granted. I understood the reasons for not connecting with the people around me is because they are not my people. There is nothing wrong with either them or me but that magic just isn’t present.

Lockdown has made me realise how I had quarantined myself into a deep, dark hole whose only end was eventual suicide. It was my insecurities from my attachment style had caused a lot of problems in my life. I have only once before read an article that explained my life so well and that was the second language acquisition article which I also wrote about at length on here. This is why I have been so interested in sociology, anthropology, psychology, neuroscience and languages throughout my life so far for autism is not just a social communication problem but a developmental one too. This is not pleasant to admit that while you may have a good IQ score your other values are so far below what they should be you cannot function as a human being on your own without hurting yourself or others. This is why I couldn’t get a job of any description and volunteering was tough for me.

My life now makes me recall a lot of potent things from my Deepak Chopra 21 day abundance meditation course that I engaged in with a friend. It helped me enormously with the fact that my attitude to money was out of control which is why I never had any. My emotions also were running riot. They were controlling me so my life was happening to me instead of being run by me. This is why I was unpleasant at times to people for no reason cutting myself off from the world.

Also, it identified the relationship I had with my mother was not the best it could be. It helped me to realise that she had tried her best without any guidance on how to raise an undiagnosed autistic child just like I have tried my best to live my best life without help. She had issues that she hadn’t healed from just like I had. So it was good to connect with her and realise that our lives are not that different living with men who also have issues which may never be resolved due to their own stubborn unawareness.

I have now got quite adept at socialising and have learnt tact. I can also see that other people are just as flawed as I was before I started working so intensely on myself. The difference is they have gone back to their pre lockdown selves where I have had the opportunity to grow like a butterfly emerging from its cocoon. I feel sorry for those that have had to work all through lockdown but I appreciate their sacrifice. Without them we couldn’t have got through this pandemic. It’s not over yet but it never will be by the looks of things at the moment. People are still catching it in outbreaks all over the country left, right and centre. It’s just up to the rest of us to be vigilant and live our best lives while social distancing which is the best idea in the world.

Social distancing is awesome as you now have the perfect excuse to refuse hugs and kisses from those that you don’t like. All unwanted physical contact comes under Covid awareness. So does small talk with shopkeepers etc. I feel that I’m now more motivated to live life as places as not so noisy or filled with people so no one will bump into you. Going to the pub is strange but it makes you realise that meeting unknown people doesn’t have to always be bad. It can be quite enjoyable learning new things and that has been missing from my life for a long time. It had become stagnant so now hopefully I can refresh it with new friends and hobbies since I’m now able to communicate with others. I have a lot more energy now even though I still drink a lot as I have a high tolerance level now due to quarantine and a few extra pounds. Here’s to a new healthy lifestyle with less alcohol, more exercise in the good weather we have been having and more social events to attend.

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Meditation types

Not all meditation is created equal. I have tried the most popular commercial apps that are around at the moment – Headspace and Calm but to no avail. To me they feel like you are just going through the motions since they are only utilising a calming voice, tranquil music and visualisation; nothing else. This is why the American self help programs, positive affirmations and mindfulness I have previously tried to get behind haven’t worked. They feel lacking in authenticity to me. It’s like having an artificial structure imposed onto your life but there is no content to sustain it. If you just have the bare bones of something it’s not going to be very useful. Very much like in languages if you can say hello, my name is, how are you and I’m good this does not make a conversation or a friendship. It’s just politeness that feels like progress as its relaxing you, but stops short of actually achieving anything.

Meditation is being commercialized in a big way right now but when that happens the very essence of what you are trying to accomplish is lost. This happens continuously because when you introduce money into these concepts they stop being about self actualisation and start becoming about income and nothing else. They lose their potency which is the very reason why you want to do them in the first place!

Religion is a bit like this too. As I’m learning more about the origins of the big religions and how they have changed over the years I seeing why people are losing faith in them. There becoming corrupted from there original goals. No wonder Americans study the bible in Greek. The King James Bible is so altered from the Greek or the Russian Orthodox version. I wouldn’t say I was religious at all but there are truths in these books. It’s why they have persisted for so long. It’s control but it’s also an understanding of human nature. We have not changed as a species so the same stories still help us through the centuries. The father, the son and the Holy Ghost is a recognition of the fact that we grow throughout our lives but there are still elements of the past within us while we anticipate and plan for the future. Our personality or soul, what makes us unique, can be carried on to future generations through our actions, words and tasks. Our legacy can live on even though we do not.

I really liked the Deepak Chopra 21 day meditation course I’ve just done. This is available for free on YouTube if you want to take part in it yourself and I highly recommend that you do this. There are other resources to go with these videos which I was provided with as part of a group exercise I took part in. I’m not sure just the meditation works on its own even though he uses chanting, mantras and visualisation techniques. This is where the difference comes in with competing regimes. Deepak Chopra is a world renown doctor of endocrinology and has researched what happens with the body/mind connection. Not many other people are that steeped in the knowledge required to do this properly and it certainly shows with the outcomes of these programs. I’ve got his latest book Meta Human to continue the progress I have started.

I’m deep thinking and highly empathetic which is slightly problematic when I want to talk to someone about this. Most people are not able to understand this in the way that I need them too. Most of the people that do however have much higher levels of emotional intelligence than I do so trigger me. While this is good to a certain extent being triggered by them all of the time means they are not for you.

So once again I have the dilemma of where do I fit in and will I ever find my tribe? Being an optimist is only good for so long. That’s why occasionally I do have a healthy dose of scepticism and pessimism. If I was accepting of everything and everyone all of the time; my brain would be so open it would fall out. You have to stand for something otherwise you will fall for anything. Principles and a moral code are extremely important here as standards do need to be respected and kept.

Life is a game of balancing the 2 sides of everything. You can’t truly experience anything if your only seeing one side whether this is through your own myopic view or that which has been created in your own country.

The Handmaid’s Tale by Margaret Atwood

This is a book I read at college but I didn’t like it. It was shocking and terrifying. I also didn’t like the way the book was constructed but I don’t think it could be done in any other way. It was meant to illustrate the power that such a revolution would have on you and it certainly did that for me. I was confused as to how such a thing could take place but so is Offred and everyone else. That is why they fight to overcome the system. Offred is very strong and resistant to the new regime but sensible enough to know that you have to act a certain way to survive. I don’t want to give the game away to any of you who haven’t read it or seen the TV series. I expect the follow up The Testaments is where the material for later series comes from.

Have you found any unexpected novels that you persevered with and later understood them much better?

The Perils of Self Help Advice

Self help advice is all over the place. It comes in many forms and is freely available on many platforms. However, without knowing how to utilise any of it, it’s absolutely useless.

To explain this think of your questions being keys flying about in your brain. Then think of the answers which are within your body being keyholes. The trouble is they are both unlabelled so you have no chance of discovering which belongs where.

This is where we need to find a program that will allow us to identify and match the keys with their keyholes. This is where meditation comes in as it relaxes you enough to open up your mind. You already have a mapping system to enable you to do that but you need to dust it off to make use of it again.

For many centuries prayer was used as a means of figuring out our intentions. When we had voiced what we wanted to achieve then the universe could direct us to where we could find the knowledge, materials and people to complete such a task. This is the law of intention and desire as I’m learning about in my Buddhist meditation program.

I’m learning how to attract abundance into my life be it financial or otherwise. For while we become the qualities of those 5 people we spend the most time with; if you spend time with no-one this is what you are likely to become.

We are all capable of much more than we know but we restrict ourselves. We hang on to a lot of emotional baggage not only through our own lives and choices but absorbed from all those around us that have ever entered our lives. If we ask ourselves the right questions when meditating and journaling; then the answers will be delivered in a steady stream.

Just be aware the answers may come at awkward times where you struggle to process them and subsequently are not able to record them properly. However, you do have to trust the process. You can’t cheat by skipping out parts that make you feel uncomfortable as that means it’s doing its job. This is however a private process. Do not share your insights immediately if at all as you will be less honest. This needs complete transparency to work to the best of its ability.

Also, it may take the best part of a day to reveal its magic. If you haven’t engaged in it wholeheartedly, then it may not work at all. You have to decide for yourself whether you are willing to commit to this series of reprogramming techniques. It’s for your own benefit but you may not yet be ready to heal and grow.

When the student is ready the teacher will appear. Your circumstances may change though so that although the lessons are still equally valid; your perception of them changes radically. Growth is a rollercoaster so there will be steep drops into what seems like the abyss and there will also be times when you come to a complete standstill. This is normal as you are preparing for your next rise into a higher level of consciousness.

Wolf Hall by Hilary Mantel

This is a television series about the Tudor Monarchy and specifically Henry VIII’s break from Rome to create the Church of England to marry Anne Boleyn and create a male heir. This is based off the series of books that Hilary Mantel wrote about this period in history. She has just written the 3rd and final book in the series so that may be turned into a series by itself. It might be too difficult to change the original series to include this new addition.

This time in British history has been covered many times in book and film as its very memorial to us British. Its the only time one of our monarch’s had 6 wives so its the most standout part of our schooling. The other parts are when we study the Ancient Egyptians, Greeks and Romans along with the Anglo Saxon and Viking Invaders.

The earlier Tudors series with Jonathan Rhys Meyers follows pretty much the same script because you can’t change history just to suit your serialisation. For this reason I get kinda bored watching this as you know exactly what is going to happen. The acting is good as we know how to do costume drama but that doesn’t stop me from being uninterested in it. If you know your history like I do then there are no surprises. This is Sunday night drama at its best but since everyday is a Sunday for most of us right now where is the enjoyment factor.

India – Udaipur

When we got here we stayed in the same place that Octopussy was filmed at. The interesting thing is that the Palace of the movie is in fact 2 different palaces that are very close to each other. They have patched it together so well that unless you have visited the 2 locations you wouldn’t know that they had done that. Roger Moore named the pond the Lily Pond when he was doing the filming.Pool with fountain

Pool with fountain
Hotel grounds
Hotel grounds
Hotel shrine
Hotel shrine
Sunset panorama
Sunset panorama
Local dancers and musicians
Local dancers and musicians

While we were staying in the Lake Palace we would get the boat over to the shore to visit another City Palace Study

Study
Inner courtyard
Inner Courtyard
Courtyard
Courtyard
View over Udaipur
View over Udaipur
Inner Courtyard decoration
Inner Courtyard decoration
Courtyard gate
Courtyard gate

and to attend a Hindu temple Hindu temple carvings

Hindu temple carvings
Hindu temple architecture
Hindu temple architecture
Hindu temple statues
Hindu temple statues

which had a service going on. We also visited the gardens that were very beautiful, shady and calming. Udaipur had a lot of construction work going on to build roads but it was still cleaner and quieter than Delhi. People didn’t tend to blow there horns anywhere near as much. Holi is celebrated over several days because there is the initial holiday then the policemen and so on so all members of society participate in all regions eventually.

There are always so many sellers of everything on the streets everywhere you go so its rather overwhelming trying to get anywhere or do anything. By being in a private tour you don’t get to see the real India but its close enough for my liking. I don’t like being hassled so India is not a place to go if your rather sensitive like I am. Which is why my parents had always told me not to go but my in-laws convinced my husband so we went.

This particular City Palace is all about coloured glass as its very vibrant. Its filled with many panels and designs through. Blue stained glass window over Udaipur

Blue stained glass window over Udaipur
Multicolored stained glass window
Multicolored stained glass window
Mosaic multicolored stained glass window
Mosaic multicolored stained glass window
Flower stained glass window
Flower stained glass window
Peacock stained glass window
Peacock stained glass window
Mirror stained glass window
Mirror stained glass window

There are lots of temples, palaces and tombs through India all created with marble and inlaid with precious stones which are magnificent to behold but the input gets too much. I was quite ill the day we arrived here.

There are also many fabric and clothes shops as well as those selling tourist souvenirs. There was a tour that we could have gone on to see the local women and the crafts that they make but we were getting rather tired after our extremely long bus journeys around India. The early mornings and the flights were getting to us.

As was the fact that despite staying in 5 star hotels you still get Delhi belly. We started to avoid milk in all forms, dairy, meat even fruit because you most certainly can’t drink the water. We were wary about ice in our drinks too as it was starting to get hot on the west coast of India. Curry for breakfast, lunch and dinner does take its toll.

Its better than the international options when they were around but you just want some plain food occasionally. You do however realise how unsatisfying pastries are for breakfast as its just carbs. Also nobody ever eats the cereal in hotels abroad regardless of whether its India, Prague, Berlin, Tenerife, Mexico or Morocco.

Time for a beach break in Goa which is the next stop.

To check out all of the adventures see here

India – Delhi (part 1)

India – Taj Mahal at Agra

India – Agra

Parsis and Zoroastrians

India – Jaipur

India – Goa

India – Mumbai

Mumbai airport

India – Delhi (part 1)

I have just been to the Indian subcontinent on a 2 week trip to take in many of the world renown cultural and historical sites that are spread around. I was extraordinarily lucky in that Covid 19 only affected the later part of my trip in Goa and Mumbai. I am now home having got what was perhaps one of the last planes out of India before they started to shut everything down.

I flew into Delhi to start my exploration. Our hotel was a heritage hotel (there called Haveli’s like ours was) in the centre of Old Delhi. Inside there was many pictures of the renovations that had taken place to turn the building from a wreck to the stunning place that it now was. Your greeted by refreshments, the red dot is applied to your forehead as a welcome and as a precaution due to Covid 19 you have your temperature taken. Then you have the forms and after being handed your key left to your own devices as the restaurant timings have already been explained to you. For yours and there entertainment in the evenings they fly kites which you can see being demonstrated on the roof at sunset. They also do pigeon racing which is explained to you. From the roof I got an excellent view of the city sprawl.

Later in the evening they have traditional music Life in Delhi is loud as you soon learn. The often repeated phrase, “In India you need 3 things, Good horn, good brakes and good luck.” is understood pretty quickly. On the back of every vehicle it says Horn Please! or Horn not OK to indicate the drivers preference. The streets of Delhi are narrow so walking is an art form as you have to dodge all many of transportation and people selling to you on the street. The roads are congested and there is no such thing as a bus stop or bus station. You just get on or off the bus at a traffic intersection. Pedestrians have little fear of death here as at every junction you will get children miming they want food for there younger siblings, people trying to sell you trinkets or most surprisingly lady boys trying to advertise there services. I didn’t think you would get groups of men dressed in Saris walking the streets. The guide told us that frequently European men who have had too much to drink can’t tell the difference until much later and then they have to pay to quickly get rid of them so it most be a thriving trade.

I visited a Sikh temple (there are approx 10 across Delhi), while I was there and you have to keep your elbows and knees covered as well as your head. This applies to men as well as women so they sell coverings just for this purpose. Alternatively bring a scarf like I did. You have to be barefoot as well but there is water later on to clean the dust away. You can’t take pictures of the insides of the temple but its marvellous.

I found the kitchens amazing in that they cook for hundreds of thousands of on daily basis. The poor of the region get there 3 daily meals for free as well as being able to spend as much time there in quiet contemplation as they liked since there were no set services. You can volunteer to cook there as my mum did and its open to all regardless of colour, creed, race, heritage, religion, age, wealth. The rich sit with the poor cross legged on the floor eating the same food but its funded only by those that can afford to contribute. They feed you until you are full and Indian food is surprisingly filling, allowing you to take your leftovers home with you as its like the Indian Welfare State they are providing here. There were several sittings a day and it was never empty. They never ran out of food and only rested for a couple of hours at night to make sure that they could complete there never ending duty once again the next day. We didn’t eat there as we didn’t have time to wait but the goodness of these people is astonishing.

Talking of kindness we visited the Mohandas Gandhi memorial gardens and they have a flame there that is tended so that it never comes out. Mahatma is a title that is given to Gandhi to show reverence to all that he achieved for India peacefully. Its lovely and peaceful which is a complete contrast to the bustling metropolis that is New Delhi. They are side by side with Old Delhi also being referred to as Shahjahanabad. This is because the city was found by Shah Jahan. He was a Muslim so the city has abad appended onto the end to indicate that its not only his city but an Islamic one too. If it was Hindi it would be pur on the end like Jaipur which I will talk about later.

We also visited Humanyun’s tomb which is a magnificent building in the Taj Mahal (Crown palace) style. This is a striking contrast to the rest of the buildings that people live in on a daily basis. The mughuls that lived there are descended from the Mongolians and its where we get the phrase media mogul from to indicate how much wealth someone has accumulated. The palaces are full of marble and inlaid with precious stones. They have gardens and fountains to replicate the heavens as the word paradise comes from a walled garden. They had more wealth than the average person could gain in a thousand lifetimes as the average life time income after 50 years was £2.

Chandri Chowk is a street that you will pass by often if you are exploring the historical district and it means Moonlight street. This is connected with the daughter of the ruler at the time. There were 5 Shahs that you will hear about when you are driving between the different attractions and if your guide is anything like mine was, it will be information overload. I loved hearing all the history and the word origins as I’m a bit of a word nut as you may know.

There are many temples (Sikh, Hindu, Buddhist etc) in Delhi as you might have guessed and as we were walking about we came across a Jain temple. These are strict vegetarians and have rather odd rituals for their priests during celebrations. They are in fact not allowed to wear a stitch of clothing and therefore the family surround them so that nobody is embarrassed by this. This parade happens from the temple to the family home so it can go on for quite a while. Luckily I didn’t see this but I was reliably informed by my guide who was turning out to be extremely well informed on everything to do with Delhi’s monuments and history.

We passed by the India Gate which was built by Edward Lutyens (who also designed the gardens in Sandwich, UK amongst many other things). He also designed many buildings in Delhi which were beloved by William Dalrymple but sadly are gone now. I read some pages of an amazing book by him (A City of Djinns) provided by the hotel but I didn’t get very far and it didn’t seem right to take it with me. I wouldn’t have had time to read it much anyway as the time was so packed with places to see. I got to read more about the East India Company later in a hotel magazine in an article written by him.

The Red Fort that acted as barracks for the soldiers in Delhi has apparently been hollowed out by previous occupants so we saw the one in Agra which is amazing. More on that later as the next stop is Agra which is home of the Taj Mahal!

Best wishes

Angela

 

Athens by Dr Michael Scott on This is Greece

This is part 2 of a five part series on PBS. Part 1 is Northern and Central Greece, Part 3 The Peloponnesus, Part 4 is the Cyclades Islands and Part 5 is the The Dodecanese Islands .

I have been to Athens and I wrote about it previously when I visited at New Year. I haven’t been back since as it took some getting used to.

I must not having been paying attention when this was on in September and just recently during the week and on at the weekend. As it’s an American show I can’t stream it and I can’t find it anywhere else but I have written about The Parthenon which is a major part of the history of Athens.

Best wishes

Angela

The Dodecanese Islands by Dr Michael Scott on This is Greece

This is the final part of This is Greece with Dr Michael Scott having first visited Northern and Central Greece, Athens, The Peloponnesus area of Greece, and, Cyclades Islands.

The Dodecanese (12) Islands contain Rhodes which is a fantastic historical island especially for someone like me who has an interest in the Durell family as Laurence lived there writing a book about the island which I’m yet to read. That one was called Reflections of a Marine Venus. You can visit his house Villa Kleobolus while your there too.

Rhodes was subject to many invasions over the years so it’s been fortified accordingly. It has been ruled by first the Romans then the British as part of the Crusades and the famous knights of St John or the knights hosiptaller, the Venetians spent some time here, it was owned by the Ottomans but they kept the locals ruling and it was later passed on to the Italians before finally gaining there independence.

Leros is the next stop on the tour but our guide is now an Athenian lady Elenor. There is Byzantine, medieval, Ottoman, Venetian and Italian history here just like Rhodes. Sunsets are of course a big selling point along with churches dating from the knights of St John. If your a film buff you will want to visit the island as it’s the inspiration for the film Guns of Navarone.

He also travels to Patmos famous for being the place where the biblical book of Revelations was written by St John with many churches dedicated to him, a monastery as well as its many windmills.

Symi turns up too. St Michael is the patron saint here with a magnificent church dedicated to himself as he is also patron saint of sailors in the Dodecanese.

As usual with American programs the first and the last are the most interesting with the ones in the middle being mainly composed on second grade material. He even gets other people to do tour guides for you!

Best wishes

Angela

Byzantines

This was a race of people who lived in Byzantium. This is the city that the Romans founded called Constantinople and later become Istanbul . This was the subject of a BBC 4 program last winter called A city of 3 names – Constantinople, Byzantium and Istanbul.

The Byzantines were famous for their religious beliefs. They created a style of art that is unique and there many museums dedicated to it. There is an exhibition on Byzantine art in Lefkás town on top of the library that I have written about previously and I have seen an exhibit in London at a Hellenic centre too. There is also one in Berlin on Museum Island.

There is however only so much information that you can take in over the course of a holiday. This is why I haven’t been in that one yet but I hope to return to Berlin to check it out. I also want to go to Istanbul to see Hagia Sophia and all of the other treasures that are inside the city as I have previously mentioned when talking about the Ottoman Empire.

Best wishes

Angela

The Wonders of the Universe by Brian Cox

This is a 4 part series on BBC 4 where he uses information gained from previous series of his like The Planets, The Wonders of Life or Forces of Nature, to explore in ever increasing detail how and when our world came to be formed.

The first part Destiny talks about how entropy was discovered by accident using the 2nd law of thermodynamics. This is a given for those that like trains, maths or physics which is usually the same people but it explains how time travels in one direction only and therefore we can see the difference between the past and the future. Cause and effect means you can define your place in time by looking at the state of decay of your surroundings. The Arrow of Time indicates the passage of time which we are all subject to even the stars although their timescale is much, much greater than our own.

Part 2 is about Stardust. Here he analyses the fact that everything in the universe is made of the same 92 elements. We can discover that we are in fact the same as stars by looking at the reactions of those chemical compounds. It turns out that to create all of the elements necessary for life stars have to die. The bigger the star, the more elements are created due to the energy given off from the heat that is created from its destruction.

The 3rd part deals with gravity and is entitled Falling (No Alicia Keys here;)) Falling as it turns out is an essential way to explain how gravity works using Einstein’s theory of relativity as our guide. Newton’s laws of physics can only take us so far and in fact they are not sufficient to explain things like the odd elliptical orbit of Mercury. When talking about gravity you have to mention black holes from which nothing not even light can escape.

Part 4 is on Messengers. This is about the different forms light can take from straight forward white sunlight to a rainbow to infra red and even radio waves. Heat itself is just another form of light only on a different wavelength. Here he talks about the age of the universe and how while it was relatively easy to break the sound barrier it was much more difficult to break the speed of light. For much of history even didn’t even know that light had a speed until it was discovered that the speed of the orbit of Io one of Jupiter’s moon seemed to differ depending on what time of year it was. The orbit in fact never changed just our position in relation to it. As we got further away light took longer to reach us therefore we thought it was changing rather than ourselves. The speed of light is now what is termed a light year and this is used to measure how far away distant stellar objects are.

To compare methods I also watched a program on the Discovery Science channel done by Stephen Hawking about whether “God did create the universe or not.”

It is his belief that a divine creator could not possibly have had time to create anything because of the quantum laws of physics. This is how the universe could be created out of nothing utilising Einstein’s theory of relativity – E = MC2. As time didn’t exist before matter/energy and space was created by the Big Bang; nobody else did either.

Best wishes

Angela